Self Care
Shifting Gears In Life
At various stages in life, we all encounter crossroads—moments that compel us to pause, reflect, and decide whether to change direction, accelerate, or slow down. How we move forward depends
Blog Posts
Self Care
Navigating Retirement: Changing Course As A Couple
The first few months of retirement can be a test of patience and adjustment for many couples. The transition from the independence of separate working lives to spending more time
Self-belief
“IMPOSSIBLE” vs “I’M POSSIBLE”
Differentiated only by a simple punctuation, the words Impossible and I’m possible represent two extreme ends of the spectrum. One depicts a closed door of barriers and limitations, the other
Self-belief
FACING UP TO FEAR
Everybody has fear. It holds us hostage in our imposter state of mind, chained by our limiting beliefs Fear keeps us in the pause of procrastination, worrying about what could go wrong, instead
Coaching
DO’s and DONT’S of coaching
Coaching is really about discovering who you really are and what you are so capable of achieving. So DO Enjoy The Journey and DON’T Hold Back!. Do – have an initial
Coach
ABC’s Of Coaching
ACCOUNTABILITY – Acknowledging the need for change is only the first step. Being held accountable by a coach keeps you focused and on track, as you work towards achieving your goals. BLOCKS
Coaching
WHAT COACHING IS NOT
What do you do as a coach? That is a question I get asked a lot. I thought it might be easier to answer it by explaining what I don’t
Self Growth
PENDULUM OF LIFE
Every life has a cycle With phases of ups and downs Yet we often ignore the bright ones Choosing to focus only on our frowns Every life swings like a
Confidence
THE WARRIOR’S CRY
I am a fighter, I am a warrior, I am a survivor you see But what lies behind that image Is a very different me Facing pressures to deliver Crazy
Coaching
WHY I COACH
Until I became a coach, I associated the word ‘coach’ with sports and not well-being. I grew up with the belief that I was responsible for my own life and
Self Care
EVEN THIS WILL PASS
That all too familiar feeling. A racing pulse, a churning stomach, and a deep sense of dread just thinking about what is ahead. On a normal day you can do
Self Growth
CLAIM BACK YOUR PERSONAL POWER
We all have an innate need for external validation. Acceptance, acknowledgement and approval are the benchmarks against which we often measure our self-worth. By choosing to see ourselves through the
Confidence
STEPPING OUT OF THE SHADOW OF SELF DOUBT
Living deep within all of us is an inner critic, whose mission is to remind us of the embarrassment of every past mistake, the hurt of every criticism and the