Blog Posts

Self-belief

FACING UP TO FEAR

Everybody has fear.  It  holds us hostage in our imposter state of mind, chained by our limiting beliefs Fear  keeps us in the pause of procrastination, worrying about what could go wrong, instead

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Coach

ABC’s Of Coaching

ACCOUNTABILITY –  Acknowledging the  need for change is only the first step. Being held accountable by a coach keeps you focused and on track, as you work towards achieving your goals. BLOCKS

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Coaching

WHAT COACHING IS NOT

What do you do as a coach? That is a question I get asked a lot. I thought it might be easier to answer it by explaining what I don’t

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Self Growth

PENDULUM OF LIFE

Every life has a cycle With phases of ups and downs Yet we often ignore the bright ones Choosing to focus only on our frowns Every life swings like a

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Confidence

THE WARRIOR’S CRY

I am a fighter, I am a warrior, I am a survivor you see But what lies behind that image Is a very different me Facing  pressures to deliver Crazy

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Coaching

WHY I COACH

Until I became a coach, I associated the word ‘coach’ with sports and not well-being. I grew up with the belief that I was responsible for my own life and

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Self Care

EVEN THIS WILL PASS

That all too familiar feeling. A racing pulse, a churning stomach, and a deep sense of dread just thinking about what is ahead. On a normal day you can do

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Self Growth

CLAIM BACK YOUR PERSONAL POWER

We all have an innate need for external validation.  Acceptance, acknowledgement and approval are the benchmarks against  which we often measure our self-worth.  By choosing  to see ourselves through the

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