ABC’s Of Coaching

ACCOUNTABILITY –  Acknowledging the  need for change is only the first step. Being held accountable by a coach keeps you focused and on track, as you work towards achieving your goals.

BLOCKS – Recognising your limiting beliefs through the process of a coaching conversation helps you regain control over your thoughts, to resolve the mental blocks that have been holding you back.

CLARITY – Introspection and self-reflection brings clarity.  Insights gained through coaching into what lies behind your behaviour, emotions and perceptions, helps adjust the thinking on how you might want to approach your personal and professional life. 

DETERMINATION – The process of transformation takes time. It is rarely a sprint and for some it can even be a marathon.  To move from where you are, to where you want to be requires  not only stamina and determination, but also courage to face the vulnerability of moving out of comfort zones. Reaching that finishing line gets easier when you journey with a coach who acts as your compass carrier, torchlight bearer, cheerleader and accountability partner. 

EMPOWERMENT – Regaining the belief in self, by reframing negative thoughts and facing down limiting beliefs, moves you from victim mentality to recognising that you have the power to take back control of your life.

FINDING LIFE PURPOSE – Reaching different crossroads in our professional and personal lives can sometimes be frustrating and challenging.  Coaching serves as a sounding board  to verbalise thoughts, deal with doubts, review changing motivations and explore new options that will re-ignite passion and purpose into life.

GOALS – Coaching focuses attention on developing definable, realistic goals with time-bound actions that you are going to be held accountable to, as part of that process towards change.     

When you step into the space of coaching, you are committed to looking at life from a different perspective.